Rewire Your Brain: Think Your Way to a Better Life


Product Description

Published USA, 2010
Once thought to be hard-wired, the brain is actually soft-wired by experience - meaning it is possible to rewire parts of our brain to improve everything from our mood and memory to relationships, sleeping habits, and more. This book guides us through this process, revealing how to minimize our anxiety and enhance our brain's longevity in order to live a vibrant life free of self-imposed limitations. We discover how to:

+  Develop mental connections that promote good habits and shut off those that suppport bad habits
+  Quieten the brain, conquer fear and approach life courageously
+  Become calm, energized and focused by making new connections between neurons
+  Improve and expand relationships

John Arden is Director of Training in Mental Health for Kaiser Permanente in Northern California, USA.
Paperback. 243 pages

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