Self-Compassion: The Proven Power of Being Kind to Yourself


Product Description

Published USA, 2011
Our sense of self-worth goes up and down like a ball, rising and falling in step with our latest success or failure. Self-compassion is a more effective path to happiness, according to many experts. The research by Dr Kristin Neff and other leading psychologists indicates that people who are compassionate toward their failings and imperfections experience greater well-being than those who repeatedly judge themselves. Her book demonstrates why it is so important to be self-compassionate and give yourself the same caring support you'd give to a good friend.

Kristin Neff is an Associate Professor in human development at the University of Texas at Austin.
Paperback. 305 pages

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