Starving the Depression Gremlin: A Cognitive Behavioural Therapy Workbook

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Published UK, 2019
The depression gremlin is a troublesome creature who likes nothing more than to feed off your low mood. And the more he devours the bigger he gets and the more sadness you feel. Part of the award-winning Starve the Gremlin series, this new book is full of creative activities to help young people to understand what depression is, how it develops and the impact it can have on their lives. Based on the principles of cognitive behavioural therapy, behavioural therapy, mindfulness and behavioural activation, this workbook empowers young people to change how they think and act in order to manage their depression.

Ages 10+ years
Kate Collins-Donnelly is the author of several books for young people.
Paperback. 280 pages

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