Still Quiet Place: A Mindfulness Program for Teaching Children and Adolescents to Ease Stress and Difficult Emotions


Product Description

Published USA, 2014
This book presents an eight-week mindfulness-based stress reduction (MBSR) program that therapists, teachers and health professionals can use to help children and adolescents manage stress and anxiety in their lives and develop their natural capacities for emotional fluency, respectful communication and compassionate action. The program is based on the author's original curriculum that you can pick up and use to teach a class. The activities are age-specific. The appendices are useful as well: sample letters and fliers and the course outline in an excel sheet. There are also notes and cautions on using the program; teaching children and their parents simultaneously; and an academic perspective and research to date.

Ages 6-18 years
Amy Saltzman is a holistic physician and a mindfulness coach in the USA.
Paperback. 226 pages

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