Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress and Difficult Emotions


Product Description

Published USA, 2016
This workbook follows on from the author's popular text, A Still Quiet Place. It extracts the exercises from the original book and presents them as worksheets to be used with adolescents or by adolescents themselves as part of a mindfulness program. There are three elements to the book: basic concepts; mindfulness practices; and reflections. The activities focus around thoughts and emotions: mindful eating; facing challenges; emotions beneath boredom; difficult communication with parents; impulses; self-compassion; and more.

Amy Saltzman is a mindfulness coach in the USA.
Paperback. 183 pages