Strengths-Based Therapy: Distinctive Features


Product Description

Published UK, 2018
Strengths-Based Therapy (SBT) is a type of positive psychotherapy and counselling that focuses more on your internal strengths and resourcefulness and less on weaknesses, failures and shortcomings. It is 'talk therapy' that guides you toward a retelling of your personal history of trauma, stressors and pain with more emphasis on yourself as a survivor than a victim. This book translates SBT principles and practices into concise, evidence-based ideas and techniques that mental health practitioners can immediately apply on the job.

John Murphy is Professor of Psychology at the University of Central Arkansas.
Small-format paperback. 164 pages

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