Stress-Proof Brain: Master Your Emotional Responses to Stress Using Mindfulness and Neuroplasticity


Product Description

Published USA, 2016
This book integrates research into mindfulness, brain science and positive psychology to help you control unhealthy stress responses such as avoidance, tunnel vision, self-criticism, a fixed mindset and fear. It covers a range of subjects, from overcoming trauma to taming your inner critic to improving your sleep. The book is in three parts:

Understanding Your Stress
Calming Your Amygdala
Moving Forward with Your Prefrontal Cortex

Melanie Greenberg is a psychologist in California.
Paperback. 225 pages

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