Ten Days to Self-Esteem: 10 Easy Steps to Brighten Your Moods


Product Description

Published UK, 1993
Cognitive behavioural therapy helps depressed and anxious individuals change negative thinking and behaviour patterns. The book is divided into ten steps - each of which teach different techniques to overcome negative feelings such as loneliness, depression, guilt and inferiority - and includes many activities to enable the reader to help himself overcome depression. This is also a useful resource for group leaders.

The Price of Happiness
You Feel the Way You Think
You Can Change the Way You Feel
How to Break Out of a Bad Mood
The Acceptance Paradox
Getting Down to Root Causes
Self Esteem - What Is It? How Do I Get It?
The Perfectionist's Script for Self-Defeat
A Prescription for Procrastinators
Practice, Practice, Practice!

David Burns is a clinical psychiatrist and one of North America's foremost authorities on mood and personal relationship problems.
Paperback. 329 pages

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