Upward Spiral Workbook: A Practical Neuroscience Program

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Published USA, 2019
This workbook is a helpful and sensible approach to changing the thoughts and behaviours associated with depression. Alex Korb is adept at translating the complexities of the brain with simple, step-by-step skills to help clients rewire their brains and create an upward spiral towards a happier and healthier life. Even small changes in the client's daily routine can begin a cascade of wide-ranging and positive effects.

CHAPTER HIGHLIGHTS
The Breath and Body Spiral
The Sleep Spiral
The Social Spiral
The Goals and Decisions Spiral
The Mindfulness and Acceptance Spiral

Alex Korb is Adjunct Assistant Professor in the Department of Psychiatry at the University of California, Los Angeles.
Large-format paperback. 215 pages


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