Wisdom to Know the Difference: An ACT Workbook for Overcoming Substance Abuse


Product Description

Published USA, 2012
This is an addiction recovery workbook based on acceptance and commitment therapy (ACT). Research shows that ACT is a powerful treatment for alcoholism, drug addiction, depression and other issues, and it can be used alone or in combination with any 12-step program. On this particular path, you will learn to accept what you can't change about yourself and your past and commit to changing the things you can. You'll overcome your addiction by focusing on what you value most, like your talents, friends, career, relationships and family.

Kelly Wilson is a co-founder of the ACT treatment model.
Paperback. 173 pages

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