Worry Workbook for Teens: Effective CBT Strategies

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Published USA, 2017
There are 26 activities in this workbook to help teenagers learn concrete strategies to manage anxiety relating to school, procrastination, friendships and social media. 'Junk mail thoughts' is a particularly interesting way to help young people understand the concept of anxious self-talk and manage worry. The exercises, all CBT based, are brief and divided into five sections:

Understanding Worry
Junk Mail Thinking
Dealing with Worry Thoughts
Changing Unhelpful Behaviour
Mind-Body Strategies to Reduce Worry

Jamie Micco is a psychologist in private practice in Massachusetts, USA.
Paperback. 148 pages


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