Your Perfect Right: Assertiveness and Equality in Your Life and Relationships


Product Description

Published USA, 2017 (10th edition)
The totally updated 10th edition of this recommended assertiveness manual helps readers develop more effective self-expression with detailed procedures, examples and exercises. It includes material on assertive expression in email and social networks, what to do when assertiveness doesn`t work, anger expression, persistence, and treatments for social anxiety. It also has information on giving and receiving criticism, facial expression research, social intelligence, personal boundaries, components of assertive behaviour, and recent brain research. This is the guide most often recommended by therapists.

You and Your Perfect Right
Discovering Assertiveness
Becoming Assertive
Building Assertive Relationships
Applying Your Assertiveness
Living an Assertive Life 

Robert Alberti is a USA-based psychologist. Michael Emmons was a consultant to educational organizations in the USA. He died in 2016.
Paperback. 316 pages

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