iRest Program for Healing PTSD: Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma


Product Description

Published USA, 2015
This book by clinical psychologist and meditation teacher, Richard Miller, offers a powerful, ten-step meditation-based program called iRest to help clients manage the symptoms of post-traumatic stress disorder. Deep relaxation meditations are taught to soothe anxiety, overcome insomnia and depression and maintain lasting emotional and mental balance. The author combines modern science and ancient yoga practices to give us a research-based, practical program for healing trauma.

Richard Miller is a clinical psychologist and meditation teacher in the USA.
Paperback. 205 pages

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