Anxiety Workbook for Kids: Taking Charge of Fears and Worries Using the Gift of Imagination

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Published USA, 2016
This is a unique workbook in that it helps children understand their anxious thoughts within a positive framework, a perspective that will allow them to see themselves as the highly imaginative individuals they are, and actually appreciate the role imagination plays in their anxiety. By using their imagination to move away from anxious thoughts, they can become the boss of their own worries. The book engages children with activities, games and illustrations to develop skills like problem solving, assertiveness, positive thinking, body awareness, relaxation and mindfulness.

Robin Alter is a psychologist in Toronto, Canada.
Paperback. 120 pages


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